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When you learn and practise new recipes that boost your health and nutrition, you’re helping your mind as well as your body!
Learning is a great way to focus your mind away from any stresses or worries that are crowding in. And – as you concentrate on mastering new skills and information – your mind is getting fitter too.
In this section of the #onegoodclub programme, we’re asking you to learn, practise and share skills around good nutrition that you can use to keep your mind and body in great shape. And we’ll bring your wonderful ideas, tips and recipes together in a free e-book available to everyone in our community!
How Can I Get Involved?
Share your favourite healthy recipe with us and tell us what’s great about it (we’d love to see your photos too!)
Tell us your top health and nutrition tip in a short video clip (be sure to give a shout out to #onegoodclub)
Create your own recipe for a healthy smoothie!
A selection of your recipes, meal ideas and nutrition tips will be compiled in an e-book that will be free to download right here from stcolumslgfc.com!
Submit your recipes, photos, tips and clips using the form linked below.
